Gaining qualified in Cognitive Behavioral Therapy (CBT) requires dedicated training. Several organizations provide comprehensive CBT training programs, spanning from introductory workshops to advanced certification courses. The training typically explore the core principles of the approach, featuring cognitive reframing, behavioral techniques, and … Read More

Cognitive Behavioral Therapy (CBT) offers a powerful framework for enhancing your emotional well-being. A core principle of CBT is the recognition that our thoughts, feelings and behaviors are linked. By evaluating unhelpful or distorted thought patterns, you can break free negative cycles and develop a more adaptive outlook. CBT methods help you r… Read More